Christmas Shopping – Do You Love It Or Hate It?

  Well it’s that time of the year again where the weather is cold, we had some snow last week (that could be a good or bad thing depending how you view snow) and the days are counting down to the big day when the big guy visits!   Christmas….. I love it!!!! Did you Continue reading

5 Reasons Why You Should Be Doing Pilates And Why It Will Become Your New Go To Drug To Fix Those Aches, Pains And Stiffness.

  Pilates has been around as a popular form of exercise for a few decades now. It was created by Joseph Pilates out of his poor health as a child suffering form asthma, rickets and rheumatic fever. Joseph Pilates dedicated his life to improving his physical well-being and strength.   From his studies of yoga Continue reading

Struggling With Shin Splints? Learn The Common Causes And 5 Pro-Athlete Tips On What To Do About It

  Are you currently training for that race you’ve always dreamed of doing? Find yourself racking up the miles, having the dedication to brave all weather conditions in pursuit of that feeling when you cross the finish line and to forever hold the bragging rights to your friends and family… all for it to be Continue reading

3 Things You Do Every Day That Maybe Causing Your Neck Pain And Stiffness And Top Tips On How To Ease It

  We see neck pain and stiffness every single day in the clinic. We have helped hundreds of people get control of what is causing their neck pain.   In today’s society, pretty much everyone spends some of their day in front of a computer. For some of us that is our entire day at Continue reading

Stress – Why We Shouldn’t Let It Control Us And What To Do About It

  I was having a chat to some of my mummy friends the other day and everyone said they wanted some “Me time!”. It was agreed that we all cherish the times when the kids are playing together at soft play and we get 5 minutes to just sit and have a cuppa with some Continue reading

I Have A Bad Back And I’m Scared To Do Exercise

  So many of us suffer with back pain at some point in our lives. Knowing what it is and what to do for the best can be very confusing and scary for fear of making it worse.   We get asked a lot in clinic “What exercise can I do when my back is Continue reading