9 Top Benefits Of Getting A Regular Massage…Can You Afford Not To?

  A lot of people have a massage as a treat on holiday or a girls spa day but massage should not be considered a luxury.   Have you ever had a massage?…   …If the answer is no you will want to read on as regular massage has significant health and well-being benefits. You Continue reading


Is Driving Becoming A Pain? 5 Top Tips To Help Alleviate Back Pain Whilst Driving

  Driving is something most of us need to do, whether it to get us to and from work, you may be the family taxi, you may drive as part of your job or you may have a long drive coming up to go see family or go on holiday and are dreading it due Continue reading


Discover Top Tips To Start Easing Your Headache Today!

  We all get them from time to time but for some headaches are a regular occurrence! I’ve certainly noticed that as I am working more at a computer I get a shedload more headaches than I used to and to the point where they have woken me up at 2am. Sound like you? Well Continue reading


5 Top Tips For Flying With Less Back Pain

  Holiday season is now upon us and we are either thinking about booking a last minute get away or have had our trip of a life time booked for months or maybe you booked it last year. Your excitement is building but do you have that niggling worry in the back of your mind Continue reading


Let’s Keep Our Kids Healthy…..How Pilates Can Teach Our Kids And Grandkids Healthy Habits.

  Have you ever told your child to “sit up straight!” or “stop slouching”… well, we are all good at spotting when our children have become moulded into their chair, however is there something we could do to help prevent this becoming an ever increasing occurrence? For all the positives, society has now transformed to Continue reading


I’ve Only Pulled A Muscle Right? It Will Heal By Itself I Don’t Need To Get It Checked…..

  As I sit here writing this I am thinking back to the gymnastics of the 2018 Commonwealth games and it brought back memories to my competing gymnastics days. Now these athletes are highly skilled and top of their sport but as with any human being they are susceptible to injury.   Muscle injuries are Continue reading


Marathon Is Run!……Now It’s Time To Get Life Back In Those Tired Legs And Fast

  The event is over, the buzz of race day has gone, the medal hangs proudly and the only thing left is the pride and achievement of completing such a feat… Oh, & the sore legs!! For those of you that have ran a marathon I bet you’ve uttered the famous words – I’m never Continue reading


9 power foods for joint health!

  We are getting asked more and more in clinic about what are the best foods to eat to help with joint pain and inflammation. The good news is research has proven that eating certain foods can reduce inflammation, strengthen bones and boost the immune system. Although this will not cure things like arthritis adding Continue reading