5 Great Things To Do In The South East If You Didn’t Have Back Pain

  The South East of England is home to many picturesque places and fun things to do. From historic castles, the longest pleasure pier in the world, home to our capital city and award-winning beaches. We really do have it all. But if you’ve got back pain – then it becomes tough (and almost impossible) to Continue reading

Back Pain: Sciatica What’s It All About And What To Do About It

So in the last few weeks my clinic has been flooded with people suffering from back pain. But not just a bit stiff or achy type back pain but the most severe of all in my opinion, “sciatica”. There’s only one word to describe the pain that people suffer at the hands of sciatica and Continue reading

5 Movement Crimes You Have Committed (Possibly in the Last 10 Seconds)

5 Movement Crimes You Have Committed (Possibly in the Last 10 Seconds!)   Resting ‘Trying Hard Face’ Watch Usain Bolt sprint, watch Floyd Mayweather box. What do they have in common (other than being unbelievably awesome)?? They make it look easy! If you clench your jaw and screw up your face every time you exercise, Continue reading