Is Changing Your Running Shoes Really The Answer To Help Ease Your Pain When Running?

  Picking a new pair of running shoes can be very exciting, the shoes you envisage yourself completing that marathon in record time in, a recommendation from a friend that you’re keen to try out, an upgrade from your starter pair now you’re starting to take running more seriously or if you’re a seasoned runner Continue reading


What Will You Gain This Valentine’s Day? 5 Ideas To Try For A Healthy And Fun Valentine’s Day.

  Valentine’s day is fast approaching…..6 days to be exact. If you fancy a change from the usual chocolates and flowers then this article is for you. Want to have some fun with your partner? Fancy trying something different that makes you feel alive and have a giggle? Want to impress them by them knowing Continue reading


Was Weight Loss Your New Year’s Resolution? What You Need To Know About How To Lose Weight Effectively And Keep It Off!

  Weight loss! Always a hot topic and often a New Year’s goal! Dan my clinic manager has told me this has been the go to conversation in clinic for lots of our lovely clients over the past week or two since all the Christmas festivities.   We see lots of people in clinic with Continue reading


5 Quick Fixes You Can Do Daily To Help Ease Stiffness

  Not sure about you but as I am getting older my body certainly feels different to what it did in my teens, 20s and even 30s. I used to spring out of bed in the morning with not a care in the world and my body would work as I expected it to, no Continue reading


Why Running Can Be Leading You To Injury – Who Taught You To Run???

  The marathon season is fast approaching and we’ve heard that a few of our clients have got their place in the London Marathon for 2018 (congrats!!). A couple of tips I would give to all you budding runners is take training steady but consistent… please don’t leave it until the last minute and try Continue reading


2018!…..Should you be setting yourself New Year’s resolutions or should they be lifestyle habits???

  It’s the last day of 2017 and I know a lot of you will be thinking right scratch 2017 it’s gone and roll on 2018, where I promise to myself that any resolutions I set myself I will absolutely stick to this year.   Hmmm…. Do you think you really will get past the Continue reading


Christmas Shopping – Do You Love It Or Hate It?

  Well it’s that time of the year again where the weather is cold, we had some snow last week (that could be a good or bad thing depending how you view snow) and the days are counting down to the big day when the big guy visits!   Christmas….. I love it!!!! Did you Continue reading


5 Reasons Why You Should Be Doing Pilates And Why It Will Become Your New Go To Drug To Fix Those Aches, Pains And Stiffness.

  Pilates has been around as a popular form of exercise for a few decades now. It was created by Joseph Pilates out of his poor health as a child suffering form asthma, rickets and rheumatic fever. Joseph Pilates dedicated his life to improving his physical well-being and strength.   From his studies of yoga Continue reading


Struggling With Shin Splints? Learn The Common Causes And 5 Pro-Athlete Tips On What To Do About It

  Are you currently training for that race you’ve always dreamed of doing? Find yourself racking up the miles, having the dedication to brave all weather conditions in pursuit of that feeling when you cross the finish line and to forever hold the bragging rights to your friends and family… all for it to be Continue reading