The Pilates technique is taught in two categories, matwork and machine based work. Here at W.D.C. we offer matwork based Pilates. The main theme of matwork exercise is maintaining a central core of stability in the lumbo-pelvic region.

The exercises consist of strengthening, mobility and stretching to correct weakness, imbalances and malalignment of the body. By re-educating the body Pilates helps prevent recurrence of conditions such as low back pain, neck pain, aswell as aiding in the reocvery and recurrence of upper and lower limb injuries such as shoulder, hip and knee pain to name a few.

W.D.C. Physiotherapy follows the Australian Physiotherapy & Pilates Institute (APPI) method which is designed by physiotherapists specifically for use in the rehabilitation setting. With the APPI method traditional Pilates exercises are broken down and modified to suit the clinical setting.

The APPI method is suitable for use in Orthopaedic, Sports Injury, Women's Health and Paediatric areas.

PILATES CLASSES

BRENTWOOD CLASSES

Instructed by clinic owner Wendy McCloud who qualified as a Pilates Class Instructor in 2010.

Classes are held every Wednesday 8.00pm - 9.00pm

Classes are held at:

Knights Way Centre

32a Knights Way

Brentwood

Essex

CM13 2AZ

For more information or to book your space please call:

Tel: 01277 220510 (Knights Way Centre)

Mob: 07758 220963 (W.D.C. Physiotherapy)



SOUTHEND-ON-SEA PILATES CLASSES.

Instructed by clinic owner Wendy McCloud who qualified as a Pilates Class Instructor in 2010.

Classes are held in our Pilates Studio at the clinic:

2a Christchurch Road

Southend-on-Sea

Essex

SS2 4JS

We have beginner and intermediate level classes throughout the week. 

Currently we run morning, afternoon and evening classes for all levels.

ANTE NATAL PILATES CLASS - MONDAYS 6.45-7.45PM

POST NATAL PILATES CLASSES STARTING SOON!!!

For more information about the classes or to book your space please contact the clinic on:



Tel:   01702 613542 (Southend Clinic)

Mob: 07758 220963