PILATES

RESTORE YOUR BODY'S NATURAL BALANCE

Pilates was developed by the late Joseph Pilates (1880-1967). The Pilates method is a mind-body conditioning programme initially designed for rehabilitation purposes during the early twentieth century. The Pilates technique is taught in two categories, matwork and machine based work. 

The exercises consist of strengthening, mobility and stretching to correct weakness, imbalances and malalignment of the body. By re-educating the body Pilates helps prevent recurrence of conditions such as low back pain, neck pain, aswell as aiding in the recovery and recurrence of upper and lower limb injuries such as shoulder, hip and knee pain to name a few.

W.D.C. Physiotherapy follows the Australian Physiotherapy & Pilates Institute (APPI) method which is designed by physiotherapists specifically for use in the rehabilitation setting. With the APPI method traditional Pilates exercises are broken down and modified to suit the clinical setting.

More recently Pilates has been adopted by top athletes such as The New Zealand All Blacks Rugby Team, Tottenham Hotspur Football Club, Tiger Woods to name a few. Ballet dancers, fitness enthusiasts and the health rehabilitation sector are also employing the skills of Pilates instructors. Pilates is suitable for all ages and levels of ability.

PILATES CLASSES

BRENTWOOD CLASSES



Instructed by clinic owner Wendy McCloud who qualified as a Pilates Class Instructor in 2010.

Classes are every Wednesday 8.00pm-9.00pm

Classes are held at:

Knights Way Centre

32a Knights Way

Brentwood

Essex

CM13 2AZ

For further information or to book your space please call:

Tel: 01277 220510 (Knights Way Centre)

Mob: 07758 220963 (W.D.C. Physiotherapy)

PILATES CLASSES AT THE SOUTHEND CLINIC

The clinic offers morning, afternoon and evening classes in our Pilates Studio at the clinic.

We have beginner and intermediate classes. 

ANTE NATAL PILATES CLASS - MONDAYS 6.45PM-7.45PM

POST NATAL CLASSES starting 2012.

For a class timetable please call the clinic for details.



FOR FURTHER INFORMATION OR TO BOOK YOUR SPACE PLEASE CALL THE CLINIC ON 01702 613542 or MOBILE 07758 220963