ANTE & POST NATAL PILATES CLASSES
Our Ante and Post Natal Pilates Classes run by a Chartered Physiotherapist specialising in Ante & Post Natal Pilates. Come join us if you are returning to exercise after giving birth or wanting to start Pilates before your new arrival.
Our physios will guide you through an hour of pilates matwork focusing on your deep abdominals and pelvic floor muscles with empathy for your specific needs.
Before starting the class everyone will receive a one to one assessment to check for diastasis recti, pelvic asymmetry and to teach you how to correctly engage your core. This ensures you will exercise more safely and effectively in the class.
For further information or to book your space and one to one assessment please call the clinic on 01702 613542 or the clinic mobile on 07758 220963.
Making an appointment
W.D.C. Physiotherapy & Sports Injury Clinic
BRENTWOOD CLINIC
The Practice @ No. Eleven
11 Hatch Road
Pilgrims Hatch
Brentwood
Essex
CM15 9PU
Tel: 01277 374848
SOUTHEND-ON-SEA CLINIC
2a Christchurch Road
Southend-on-Sea
Essex
SS2 4JS
Tel: 01702 613542
Interested in finding out more about treatments?
Simply call us on:
01277 374848 (Brentwood Clinic)
01702 613542 (Southend-on-Sea Clinic)
07758 220963 (Mobile)
Or use our contact form.
News
New website online
You can now find out all you need to know about our therapies and services.
Pilates at W.D.C.
We run classes in both Brentwood and Southend.
Tips and advice
If you have any questions about your first appointment or would like to find out about how we can help with the costs of your treatment then please click here:
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