Mar 8, 2018
This time of year seems to be the ‘season’ for people overtraining. Whether it’s people cramming the miles in for the marathon they signed up for or working tirelessly on their summer bodies. Over-training is where the load placed on the body exceeds the rate...
Jan 5, 2018
The marathon season is fast approaching and we’ve heard that a few of our clients have got their place in the London Marathon for 2018 (congrats!!). A couple of tips I would give to all you budding runners is take training steady but consistent… please...