A Biomechanical Analysis of your running and or walking is where we take video footage of you running from the side and behind. From the looking at the video and using our video analysis software we will be able to tell you how well you are running, discuss any faulty movement patterns that may be causing any injuries and ways we can help you improve your technique to help you improve your performance and achieve those PBs!
What is a Functional Movement Analysis?
During you first session we can also perform a Running School Functional Movement Analysis to look at any weaknesses that could be preventing you from getting the most out of your running and with you identify your goals. This movement screen will guide what strength exercises that we give you to work on to get the most out of your training.
WHAT TO BRING?
For you analysis session please wear your normal running clothes and shoes. Please can we ask that trainers are not covered in mud.
To Book your Running Anaylsis and/or Funcional Movement Analysis now call us on 01702 613542 or you can book online via this website.