Pilates has been around as a popular form of exercise for a few decades now. It was created by Joseph Pilates out of his poor health as a child suffering form asthma, rickets and rheumatic fever. Joseph Pilates dedicated his life to improving his physical well-being and strength. From his studies of yogaContinue Reading »
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Month: November 2017
Struggling With Shin Splints? Learn The Common Causes And 5 Pro-Athlete Tips On What To Do About It
Are you currently training for that race you’ve always dreamed of doing? Find yourself racking up the miles, having the dedication to brave all weather conditions in pursuit of that feeling when you cross the finish line and to forever hold the bragging rights to your friends and family… all for it to beContinue Reading »
Ever Wondered Why Shoulder Pain Suddenly Appears Out of Nowhere?
Shoulder pain is one of the top three things we see in clinic every day! A common question that our therapy team hears is: “I haven’t had an accident or injury so why am I now struggling with shoulder pain?” Often it is the simple things in life that can be the causeContinue Reading »
3 Things You Do Every Day That Maybe Causing Your Neck Pain And Stiffness And Top Tips On How To Ease It
We see neck pain and stiffness every single day in the clinic. We have helped hundreds of people get control of what is causing their neck pain. In today’s society, pretty much everyone spends some of their day in front of a computer. For some of us that is our entire day atContinue Reading »
Stress – Why We Shouldn’t Let It Control Us And What To Do About It
I was having a chat to some of my mummy friends the other day and everyone said they wanted some “Me time!”. It was agreed that we all cherish the times when the kids are playing together at soft play and we get 5 minutes to just sit and have a cuppa with someContinue Reading »