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Ante & Post Natal Pilates

award-2022

PREGNANCY PILATES CLASSES

Come join us if you are wanting to start Pilates before your new arrival. Our classes are suitable for mums to be in their first, second and third trimesters.
We will guide you through an hour of pilates matwork focusing on your deep abdominals and pelvic floor muscles which will help support your low back as your baby grows. We will also work on your upper body posture and control and arm strength. This will prepare you for lifting your baby and to adopt good posture when feeding your baby. This is a great class for increasing and maintaining general fitness when pregnant and flexibility.

Our classes are safe, effective, fun and relaxing.

During the class we use various Pilates equipment such as balls, resistance bands and pilates magic circles.

You will need to have clearance from your doctor or midwife before starting the class. If you have never been to Pilates before we like you to have had your first scan.

Before starting the class everyone will receive a FREE* one to one Pilates technique session where we will also check for diastasis recti, pelvic asymmetry and to teach you how to correctly engage your core. This ensures you will exercise safely and effectively in the class.

For further information or to book your space and a FREE* one to one technique session please call the clinic on 01702 613542.

*Conditions apply for the FREE taster session*