PREGNANCY PILATES CLASSES
Our classes are safe, effective, fun and relaxing.
During the class we use various Pilates equipment such as balls, resistance bands and pilates magic circles.
You will need to have clearance from your doctor or midwife before starting the class. If you have never been to Pilates before we like you to have had your first scan.
Before starting the class everyone will receive a FREE* one to one Pilates technique session where we will also check for diastasis recti, pelvic asymmetry and to teach you how to correctly engage your core. This ensures you will exercise safely and effectively in the class.
For further information or to book your space and a FREE* one to one technique session please call the clinic on 01702 613542.
*Conditions apply for the FREE taster session*