BALLET BE FIT
Our Dance Fit Classes are a great hit with clients.
Dance Fit led by Daniel Shepherd a qualified dance teacher so you are in expert hands in this class, as with all our studio Classes.
Dance Fit has been designed by Dan who is a contemporary trained dancer. Dan offers you a fusion of traditional Ballet and Contemporary dance movements and dance conditioning exercises. The dance elements of the class will give you some cardiovascular fitness, strengthen your leg muscles and help to improve bone density. The conditioning based part of the class will work on core strength, lengthening muscles and rebalancing the body.
If you have always wanted to bring out the inner dancer in you and have a giggle whilst you exercise then this class is perfect for you.
Why drag yourself to the gym, lacking motivation to do yet another leg press or 15 minutes on the cross trainer when you could be getting the body you always wanted with the wonder of Dance! This class is for anyone of any age, shape, size and fitness level.
Come and join us in the joy of dance. Call 01702 613542 to book your space.
We currently run one class a week. Friday morning 9.30am – 10.30am