Come here for injury, exercise and lifestyle advice brought to you fresh from the brains of our physio team!
Ouch, What’s Wrong With My Shoulder?
Ouch, what’s wrong with my shoulder? Shoulder pain has always been something that brings a lot of people into a...
Gotta’ keep moving!
Everywhere we turn at the minute it’s Coronavirus this, Coronavirus that; which can be quite...
Why Should I Pay For An Online Pilates Class?
This is a good question, and in fact one of the most common questions we have been asked since the country went...
How Can A Physiotherapist Help Me Online When They Cannot Do Hands On Treatment?
Many of you will have been to see a Physiotherapist in an NHS or Private Hospital Outpatient setting or a...
Avoiding trips, slips and broken hips…the hazards at home!!!
If anyone tells you they have never fallen over, that is a lie!!! We all fall over. Children, adults and older adults...
The Truth About Growing Pains In Kids
Kids hurt themselves…its how they learn. Climbing, running, jumping, skipping, hopping and scooting their way...
FIBROMYALGIA – Do You Have It Or Know Someone That Has It?
Recently in clinic we have had a bout of current clients and new people contacting us regarding Fibromyalgia....
Don’t Fall For It!!
We need to talk about falls. There are a lot of folks out there that think that falls are just an inevitable...
Is Surgery The Best Route For Meniscus Tears?
So last time I talked about what a meniscus is, it's role in the knee, the types of injuries that can occur to...
You Mean I Don’t Have To Have Had An Injury To Tear My Knee Cartilage
Our meniscus are horse-shoe shaped cartilage structures which sit on top of our tibia (shin bone) and joined to...
Should I Have A Knee Replacement? …That Is The Million Dollar Question!
As a Physiotherapist who has spent a lot of time in Orthopaedic hospitals and clinics, I have seen hundreds if...
Stairs, Slopes And Going To The Cinema Really Hurt My Knee
Just as I thought everyone’s knee’s were holding out gliding through the marathon training season at the start...