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Tips & Advice From Our Physio Rooms

Come here for injury, exercise and lifestyle advice brought to you fresh from the brains of our physio team!

Ouch, What’s Wrong With My Shoulder?

Ouch, What’s Wrong With My Shoulder?

  Ouch, what’s wrong with my shoulder?   Shoulder pain has always been something that brings a lot of people into a Physiotherapy clinic.  As Physiotherapist that has worked in both the NHS and Private sector, I can confirm it is a very common problem. But...

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Gotta’ keep moving!

Gotta’ keep moving!

    Everywhere we turn at the minute it’s Coronavirus this, Coronavirus that; which can be quite overwhelming as no-one seems to know what’s best. Here at WDC Physiotherapy we are keen to help you fight against it and advise people to control the...

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Why Should I Pay For An Online Pilates Class?

Why Should I Pay For An Online Pilates Class?

  This is a good question, and in fact one of the most common questions we have been asked since the country went into Lockdown, and in person exercise classes ceased to run.  There are a lot of ‘free’ options out there, for all ages and abilities so why pay for...

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Don’t Fall For It!!

Don’t Fall For It!!

  We need to talk about falls. There are a lot of folks out there that think that falls are just an inevitable part of getting older.  After all it does cost us all £2.3 billion a year!!  It’s a big cause of hospital admissions.  But falls being inevitable is...

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Is Surgery The Best Route For Meniscus Tears?

Is Surgery The Best Route For Meniscus Tears?

  So last time I talked about what a meniscus is, it's role in the knee, the types of injuries that can occur to it and the way it can be injured. In this article I am going to give you the what to do about an injured/damaged meniscus. A highly debated topic...

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Where Does It Hurt?

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Back Pain – Which Of The Common Costly Mistakes Will You Make When Trying To End Back Pain Successfully?

Get YOUR Special Report With All The Best Ways To End Back Pain.

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Neck Pain – Which Of The Common Costly Mistakes Will You Make When Trying To End Neck Pain Successfully?

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Shoulder Pain – Which Of The Common Costly Mistakes Will You Make When Trying To End Shoulder Pain Successfully?

Get YOUR Special Report With All The Best Ways To End Shoulder Pain.

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Knee Pain – Which Of The Common Costly Mistakes Will You Make When Trying To End Knee Pain Successfully?Get YOUR Special Report With All The Best Ways To End Knee Pain

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Foot & Ankle Pain – Which Of The Common Costly Mistakes Will You Make When Trying To End Foot Pain Successfully?

Get YOUR Special Report With All The Best Ways To End Foot & Ankle Pain.

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FREE Guide For Injured Athletes (Runners, Tennis Players, Golfers....) Who Want To Know The Fastest Way Back To Fitness. Report worth £58.Get YOUR Special Report With All The Best Ways To The Fastest Way Back To Fitness.

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Making an appointment

W.D.C. Physiotherapy & Sports Injury Clinic
SOUTHEND-ON-SEA CLINIC
2a Christchurch Road
Southend-on-Sea
Essex
SS2 4JS
Tel: 01702 613542

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01702 613542 (Clinic)

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Tips & Advice

If you have any questions about your first appointment or would like to find out about how we can help with the costs of your treatment then please click here:
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