Come here for injury, exercise and lifestyle advice brought to you fresh from the brains of our physio team!
Will I Do More Damage If I Exercise With Arthritis?
Here's Aaron's latest article on Osteoarthritis, why you get pain and stiffness and what to do about it for the...
Feeling At A Loss With Arthritis? To Exercise Or Not To Exercise? Surgery Or Not To Have Surgery?
In clinic we have been hearing a lot of people confused and worried about whether they should exercise if they...
Have you ever been told you have slipped a disc? Myths and 5 top cures talked about discs… here!
At WDC Physiotherapy we see a LOT of clients struggling with back pain and I mean a lot! At least 75% of our...
6 Top Tips Unlocked That Healthy People Use To Stay Active, Mobile and Motivated!
It’s the end of 2018, the presents are about to be opened, turkey eaten and mulled wine is a plenty… With...
Neck Pain – What You Are Doing Right Now Could Be Causing Or Aggravating It.
If you are reading this it’s likely that you are currently struggling with neck pain, know...
9 Top Benefits Of Getting A Regular Massage…Can You Afford Not To?
A lot of people have a massage as a treat on holiday or a girls spa day but massage should not be considered a...
Is Driving Becoming A Pain? 5 Top Tips To Help Alleviate Back Pain Whilst Driving
Driving is something most of us need to do, whether it to get us to and from work, you may be the family taxi,...
Discover Top Tips To Start Easing Your Headache Today!
We all get them from time to time but for some headaches are a regular occurrence! I’ve certainly noticed that...
5 Top Tips For Flying With Less Back Pain
Holiday season is now upon us and we are either thinking about booking a last minute get away or have had our...
Let’s Keep Our Kids Healthy…..How Pilates Can Teach Our Kids And Grandkids Healthy Habits.
Have you ever told your child to “sit up straight!” or “stop slouching”… well, we are all good at spotting when...
I’ve Only Pulled A Muscle Right? It Will Heal By Itself I Don’t Need To Get It Checked…..
As I sit here writing this I am thinking back to the gymnastics of the 2018 Commonwealth games and it brought...
Marathon Is Run!……Now It’s Time To Get Life Back In Those Tired Legs And Fast
The event is over, the buzz of race day has gone, the medal hangs proudly and the only thing left is the pride...