As I sit here writing this I am thinking back to the gymnastics of the 2018 Commonwealth games and it brought back memories to my competing gymnastics days. Now these athletes are highly skilled and top of their sport but as with any human being they are...
So in the last few weeks my clinic has been flooded with people suffering from back pain. But not just a bit stiff or achy type back pain but the most severe of all in my opinion, “sciatica”. There’s only one word to describe the pain that people suffer at the hands...
5 Movement Crimes You Have Committed (Possibly in the Last 10 Seconds!) Resting ‘Trying Hard Face’ Watch Usain Bolt sprint, watch Floyd Mayweather box. What do they have in common (other than being unbelievably awesome)?? They make it look easy! If you clench...
3 Common Types of Headaches and what you can do About Them Important Public Service Announcement – Before we get into talking about some of the different types of headaches that you can attempt to self-treat, it’s really important that you are able to identify...
