Jun 11, 2020
This is a good question, and in fact one of the most common questions we have been asked since the country went into Lockdown, and in person exercise classes ceased to run. There are a lot of ‘free’ options out there, for all ages and abilities so why pay for...
Mar 3, 2018
We all know as we get older we get stiffer and things that used to be easy to do takes more effort and the problem is this will only get worse if we don’t do anything to prevent it. So many of us nowadays spend a lot of our time sitting – at work,...
Nov 30, 2017
Pilates has been around as a popular form of exercise for a few decades now. It was created by Joseph Pilates out of his poor health as a child suffering form asthma, rickets and rheumatic fever. Joseph Pilates dedicated his life to improving his physical...
Oct 28, 2017
So many of us suffer with back pain at some point in our lives. Knowing what it is and what to do for the best can be very confusing and scary for fear of making it worse. We get asked a lot in clinic “What exercise can I do when my back is hurting?”...