Why Should I Pay For An Online Pilates Class?

Why Should I Pay For An Online Pilates Class?

  This is a good question, and in fact one of the most common questions we have been asked since the country went into Lockdown, and in person exercise classes ceased to run.  There are a lot of ‘free’ options out there, for all ages and abilities so why pay for...
Think Pilates Is Just For “Ladies That Lunch”. Think Again!… Everyone Should Be Doing Pilates In Their 40s, 50s, 60s, 70s And Beyond And Here’s Why….

I Have A Bad Back And I’m Scared To Do Exercise

  So many of us suffer with back pain at some point in our lives. Knowing what it is and what to do for the best can be very confusing and scary for fear of making it worse.   We get asked a lot in clinic “What exercise can I do when my back is hurting?”...