Nov 30, 2017
Pilates has been around as a popular form of exercise for a few decades now. It was created by Joseph Pilates out of his poor health as a child suffering form asthma, rickets and rheumatic fever. Joseph Pilates dedicated his life to improving his physical...
Aug 15, 2016
5 Movement Crimes You Have Committed (Possibly in the Last 10 Seconds!) Resting ‘Trying Hard Face’ Watch Usain Bolt sprint, watch Floyd Mayweather box. What do they have in common (other than being unbelievably awesome)?? They make it look easy! If you clench...