What is a Biomechanical Analysis?
What is a Functional Movement Analysis?
During you first session we can also perform a Running School Functional Movement Analysis to look at any weaknesses that could be preventing you from getting the most out of your running and with you identify your goals. This movement screen will guide what strength exercises that we give you to work on to get the most out of your training.
What To Bring?
For you analysis session please wear your normal running clothes and shoes. Please can we ask that trainers are not covered in mud.