Yoga is recognised worldwide for it’s benefits of restoring the health and well-being of your body.
WDC Yoga will help you strengthen your muscles and improve your mobility by teaching your body how to move well again which will help reduce any aches and pains you may have. We will mainly focus on opening up the body to improve flexibility as well as strengthening the muscles to support a better postural alignment in your daily life.
W.D.C. Yoga follows Ashtanga Yoga. One thing we would say is to make sure you get a teacher who can guide you well. Look for someone who knows what your limitations are and is adjusting the class around your needs. Someone who can give you and easier version for the same pose, someone who brings practices to you that suits your physical ability and your level of understanding of Asanas.
Our classes are also perfect for those who want to do Yoga for their general health and fitness and want to remain active. We are the perfect fit for you if:
Want to get more stronger and more flexible
Adjustments, alignments and modifications are available so this package suits all levels whether you are a complete beginner or more advanced.
If you are struggling with aches and stiffness and it’s not getting any better. We often develop aches and pains as we often sit too much whether that be at home or at work.
…Great news – if you can say “YES” to any of the above, then we are going to be able to help you like you hope.
If that sounds like something you’d be interested in, then start by making a simple and no hassle or obligation to proceed, enquiry about cost and soonest availability. Do that when you press the gold button here and then fill out the short form which will appear:
Or, because you know that what we are offering is what you came looking for – make it all happen sooner and book an “in-person” session at my Physio Practice using this number 01702 613542. Our Specialist Yoga Studio is in Southend-on-Sea.
If you ARE serious about your health and wellness and you’ve decided enough is enough of being frustrated and tormented by daily aches, pains and stiffness, and you’re even SOMEWHAT interested in what Specialist Yoga sessions can do for you, then a good place for us to start is by talking on the phone.
And when we do we can show you: