dms_fitness_wayne_thomas_samoht_enyaw-547NOW AVAILABLE

Every year we work with hundreds of recreational and experienced runners and Triathletes helping them achieve their marathon, half marathon or 10K goals and in many cases patching them up to get round the race. In this time we have seen a lot people attempt training programmes that were not designed for them which in many cases has led to injury.

Now we will develop your bespoke training programme for you, guide you, coach you and motivate you to get you around your chosen challenge and help you achieve your objective.

If this is your First Marathon we will develop a programme for you based on your current level of fitness and your target time whether that is three four or five hours or just getting round.

If you have run one or more marathons before, and your times are not improving, and you want to run faster, we will design a coaching programme around your strengths and weaknesses and guide you through it.

If your sport is triathlon – Ironman, 70.3 or Olympic distance we can develop a speed programme for you for to get you faster while taking into account all the other training you are doing.

At the Marathon School we will work on running technique, speed training, strength training and individual programme design – helping you through niggles, coaching you through hard sessions and answering all your training questions.

The Marathon School has three bespoke packages to help you achieve your goals for whatever your target is. We can hold your hand every step of the way or just advice and coach you throughout the process, you decide what best suits your training style.

 

Key Features of our Marathon School are:

  • Designed by Running Coaches for runners
  • 20 week day by day marathon programme based on your ability and speed
  • Strength and muscle activation exercises
  • Video Biomechanical analysis
  • Advice and guidance through out
  • Coaching sessions
  • Recovery programmes
  • Marathon Handbook

THE PACKAGES

LEVEL 1 MARATHON SCHOOL – £360

Become a more efficient runner, reduce your risk of injury and achieve your marathon goal with your very own bespoke marathon training programme & technique coaching. The Level 1 package includes:

  • 1 hour Assessment & Consultation: This includes a video Biomechanical Analysis and a Functional Movement Analysis to identify any weaknesses and imbalances that may be increasing your risk of injury and causing inefficient movement.
  • 5 x 1-hour Running Technique coaching sessions
  • Bespoke 20 week marathon training plan
  • The Running School’s Marathon Handbook
  • Ongoing weekly advice and monitoring to help you reach your goals

LEVEL 2 MARATHON SCHOOL – £750 OR £250/MONTH

Go that extra mile and improve your running technique, running speed and strength with your very own bespoke marathon training programme as well as technique & speed coaching. The Level 2 package includes:

  • 1-hour Assessment & Consultation: This includes a video Biomechanical Analysis and a Functional Movement Analysis to identify any weaknesses and imbalances that may be increasing your risk of injury and causing inefficient movement.
  • 11 x 1-hour Running Technique, Running Speed & Strength Sessions
  • Bespoke 20 week marathon training plan
  • The Running School’s Marathon Handbook
  • Ongoing weekly advice and monitoring to help you reach your goals

BESPOKE TRAINING PROGRAMME & BMA – £150

Looking for a daily training programme to follow without the coaching sessions? Get a bespoke training programme made just for your goals (whether it’s a 10km a half marathon or full marathon). This package includes:

  • 1-hour Assessment & Consultation: This includes a video Biomechanical Analysis and a Functional Movement Analysis to identify any weaknesses and imbalances that may be increasing your risk of injury and causing inefficient movement.
  • Bespoke 20 week training plan
  • The Running School’s Marathon Handbook
  • Ongoing weekly advice and monitoring to help you reach your goals Marathon training programme (marathon or half)

To book either call us at The Running School Southend-on-Sea 01702 613542 or you can book online via this website or the main Running School website www.runningschool.co.uk