I Have A Bad Back And I’m Scared To Do Exercise

  So many of us suffer with back pain at some point in our lives. Knowing what it is and what to do for the best can be very confusing and scary for fear of making it worse.   We get asked a lot in clinic “What exercise can I do when my back is Continue reading

Back Pain: Sciatica What’s It All About And What To Do About It

So in the last few weeks my clinic has been flooded with people suffering from back pain. But not just a bit stiff or achy type back pain but the most severe of all in my opinion, “sciatica”. There’s only one word to describe the pain that people suffer at the hands of sciatica and Continue reading